Test Your Self Endurance !
We are coming with a SYNTHETIC Track Running on 22th of December 2024 to increase fitness awareness.
As the running culture is growing in India more people are adapting the culture health and fitness.
Running is a community driven so more people are getting aware.
EVENT INFORMATION
Let us get out of our comfort zone and build up our endurance again, it’s been a long gap but it is never too late to start again and practice what makes you feel alive.
The Lucknow Stadium Run is happening on 22th December 2024 and I couldn’t be more excited!
It’s time to lace up those running shoes and get ready to sweat it out in the beautiful city of Lucknow. This is not your average run, it’s a chance to experience the thrill of running in a stadium filled with cheering crowds and fellow runners.
Whether you’re a seasoned runner or a beginner, this event has something for everyone.Plus, the beautiful scenery of Lucknow will definitely keep you motivated throughout the run.
So mark your calendars and start training because this is one event you don’t want to miss! Let’s make some memories and conquer the Lucknow Stadium Run together. See you all there! #LucknowStadiumRun #22thDec2024
Note: Timed Run with Timimg mat .
Race Categories:
► 12 HR Run ( 5:00 AM – 18 yrs & above, timed Run – 4500/- (Exclusive Gst & Processing fee)
► 6 HR Run – 6:00 AM – 18 yrs & above,timed – 3500/- (Exclusive Gst & Processing fee)
► 3 HR Run – 6:00 AM 18 yrs & above,timed – 2000/-(Exclusive Gst & Processing fee)
► 100 Km Run – 4:00 AM- 18 yrs & above, timed Run – 4500/- (Exclusive Gst & Processing fee)
► 50 Km Run – 6:00 AM 18 yrs & above, timed – 3500/-(Exclusive Gst & Processing fee)
► 10 Km Run – 7:00 AM- 18 yrs & above, timed Run – 1000/- (Exclusive Gst & Processing fee)
Relay –
► 12 Hrs Run ( 5:00 AM – 18 yrs & above, timed Run – 2000/- (Exclusive Gst & Processing fee) Per Participents Fee .
► 6 Hrs Run – 7:00 AM- 18 yrs & above, timed Run – 1500/- (Exclusive Gst & Processing fee) Per Participents Fee.
► 3 Hrs Run – 7:00 AM- 18 yrs & above, timed Run – 1000/ (Exclusive Gst & Processing fee) Per Participents Fee.
Relay—
► 12 Hrs – 3 Hrs Team of 4 Runners ,6 Hrs- 2 Hrs Team of 3 Runners & 3Hrs – 1 Hr Team of 3
EVENT VENUE – Guru Govind Singh Sports College, Lucknow (SYNTHETIC TRACK)
CUT OFF TIME —-
100 KM – 15 HRS
50 KM 8 HRS
10 KM FUN RUN
Note: Open category for all
Running Category in Hours
12 Hours – 55 km minimum for Finisher medal
6 Hours – 30 km minimum for Finisher medal
3 Hours – 15 km minimum for Finisher medal
Running Category in Km
100 km
50 km
10 km
Running in Relay
12 Hr –
6 Hr
3 Hr
PARTICIPENTS WILL GET –
PARTICIPENTS WILL GET DRY FIT T-SHIRT, MEDAL, WARM & HOT REFRESHMENT POST RUN, E-CERTIFICATE, BEAUTIFUL MEMORABLE PHOTOGRAPHS.
FAQS-
(1) What is the distance of 1 loop ? Do we have to run on a particular track band ? – 400 mtr / will share each band track soon .
(2) How is the total distance measured ? Is it in the terms of (Total loops completed x 1 loop distance)
(3) Can a participant take a rest for sometime in between ..Yes they can but the max resting time(20 min) will count in the total finish time .
(4) What is the arrangement of Hydration, at what intervals ?
– For Stadium run we need to manage Carbs related products And list are mentioned below :
Banana + Energy Gels + Electrolyte mix energy drink , slated cookies ,normal water, Salted chips , Dates , Cola , Ice , Ideally runner should load 60-70 garam carbs as per their body weight and upto 500 M sodium per hrs through electrolyte..every 30 mins they can load carbs and salt tab both
(5) What all is offered in hydration ?
– I have mentioned the list in above
(6) Do you provide Spray during running in case of leg cramps.:
– yes ..we should provide the all medical related facilities for participants along with some doctor and nurse also we should keep sunscreen vaseline and all required stuff
–
(7) What is the arrangement of breakfast, Lunch and dinner during the race ?-
– light food we can offer for who is running more than 3 hours or upto 3 hrs ..which has more carbs : like yogurt, dates and energy bars
(8) Are you providing fruits and hard snacks @ hydration points ?
– oranges we can offer
(9) Is it an Open stadium or indoor stadium ? – it’s an outdoor
(10) What are the age categories and any prize money ? No
(11) Normally, How many participants in 100 Km run as experienced in last edition.
– 10 runners coz this is the 1st edition after covid .
(12) Can you exactly share the location of the stadium run venue / start point ?
– you can mention the location (Guru Govind Singh Sports College, Lucknow)
(13) Are there people coming from other states to participate ? Yes
– Take the help of the registration team for data
(14) Is it a Chip based timed run and valid as a proof for other races ?
– This should be chip based run
(15) What are the dis-qualification criteria other than participants DNF..
– there should be a penalty tent if someone doesn’t follow the rules.. we can discuss in details
– Other side assistance and pacing should not be allowed..and they should throw the garbage at the trash area only ..littering will be prohibited or may cause disqualification
Last date of registration –
Last date of registration is 10th Dec 2024 or as soon as the targeted slots are full.
Cancellation:
If anyone want cancellation till November 1st 2024 will Refund 100% amount .
If anyone want cancellation After 1st November to December 1st 2024 will Refund 50% amount only.
Waiver statement:
I affirm and state that I am physically fit and sufficiently trained for participating in the designated race. I have been certified to be physically fit by licensed medical practitioner and agree to indemnify the organizers its agents, employees and associates, the organizing committee and other persons connected to the event against any losses, damages, costs, liabilities, claims or proceedings arising out of any misstatement and/ or misrepresentation made herein.
More Query – mail us
rungreensports@gmail.com
whats app – 888 760 8236